を禁じ得ない

cannot help but feel; cannot suppress; cannot refrain from (an emotion)

N1

Meaning

cannot help but feel; cannot suppress; cannot refrain from (an emotion)

Formation

Noun + を禁じ得ない

Explanation

を禁じ得ない is used to express that a certain emotion arises naturally and cannot be suppressed, no matter how hard one tries.

Key characteristics:

  • Used only for emotions or feelings

  • The feeling is involuntary

  • The speaker is not choosing to feel it—it happens naturally

Because of its nuance, this grammar is mainly used in formal or written Japanese, such as:

  • news articles

  • editorials

  • essays